I go to the gym five days a week, but sometimes I fear that I might be overdoing it. Is it true that I can relax my muscles from light and sound therapy?
After a game, many athletes and sportspeople use light and sound therapy to relax their muscles. The very next day, you'll experience a whole new energy. You might occasionally use the therapy as a fitness enthusiast to relax your muscles. However, be careful to do it sparingly, as this can negatively impact your activity. Depending on how exhausted you are, once a month is a better option.